Nutrition for Women's Health
Proper nutrition is essential at every stage of a woman's journey. From preparing for pregnancy to nourishing your body postpartum, learn what your body needs.
Essential Vitamins
Key nutrients for women
- Folic Acid - 400-800mcg daily
- Iron - 18mg (27mg pregnant)
- Calcium - 1000mg daily
- Vitamin D - 600 IU daily
- Omega-3 - 200-300mg DHA
Pregnancy Diet
Eating for two, wisely
- +300 calories/day (2nd trimester)
- Lean proteins and whole grains
- Colorful fruits and vegetables
- Adequate hydration (8-10 cups)
- Limit caffeine to 200mg
Postpartum Recovery
Nourishing your body
- +500 calories if breastfeeding
- Iron-rich foods for recovery
- Protein for tissue repair
- Continue prenatal vitamins
- Stay well-hydrated
Track Your Nutrition Needs
Use our calculators to understand your calorie and nutrition requirements.