Understanding Your Menstrual Cycle

Your menstrual cycle is more than just your period. Learn about all four phases to optimize your health, energy, and planning.

Menstrual Phase (Days 1-5)

Your period begins

The uterine lining sheds, marking day 1 of your cycle. Hormone levels are at their lowest. Focus on rest and gentle movement.

Follicular Phase (Days 1-13)

Energy begins to rise

Estrogen rises as follicles develop in the ovaries. Energy and mood typically improve. Great time for new projects.

Ovulation (Day 14)

Peak fertility

A mature egg is released. This is your most fertile time. Energy and confidence are typically at their highest.

Luteal Phase (Days 15-28)

Preparing for the next cycle

Progesterone rises to prepare the uterus. If conception doesn't occur, hormone levels drop and the cycle restarts.

Start Tracking Your Cycle

Use our free period calculator to predict your cycle phases and plan ahead.